Do you constantly think about your partner's past?
Do thoughts about your partner's exes, past hook ups, one night stands or previous relationships keep coming back, even when you don't want them to?
Do you find yourself:
If so, you may be struggling with Retroactive Jealousy OCD (RJOCD).
The good news is that you're not alone and there are ways to break free from the cycle.
Fill in your name and email below to receive the link to the free RJOCD First Aid Kit and start learning practical tools that can help you regain control over your thoughts and emotions.
The free guide contains practical information and exercises designed specifically for people struggling with Retroactive Jealousy OCD. Inside you'll find:
✓ An explanation of what RJ OCD is
✓ Common symptoms and behaviours
✓ Why acting out compulsions makes OCD stronger
✓ Exercises to identify obsessive thoughts
✓ Techniques for letting thoughts pass without engaging
✓ Tools for sitting with uncertainty
✓ Guidance on what recovery can look like
My name is Marloes, therapist and founder of Anytime Coach. Anytime Coach offers a therapy method especially designed for retroactive jealousy and relationship OCD. I suffered from RJ and ROCD myself for 25 years and after many unsuccessful therapy sessions I decided to become a therapist myself and create a method to overcome my RJ for good.
When I found out the method worked for me, I started using it with people around the world and received so many positive responses that I became super convinced of my method and started Anytime Coach. Now I want to help as many people as I can.
Over the years I have worked with many people struggling with Retroactive Jealousy OCD, relationship anxiety and ROCD. This free guide was created to help people understand what is happening in their minds and to offer practical first steps toward recovery.
This guide may help if:
This guide is educational and supportive, but it is not a substitute for therapy, mental health treatment, or crisis support.
If you are struggling significantly, therapy may be beneficial. You can contact me on contact@anytime.coach
I love the online support groups. I use support groups on Facebook but they can also be found on other platforms. Without those groups I wouldn’t be where I am today: in recovery from Relationship OCD and Retroactive Jealousy OCD. People from all over the world have chatted with me in my worst moments. They have stood by me, given me advice or shared their own experiences, which pulled me out of the dark hole that I was in. I also helped out other group members whenever I could. Group members all know the immense pain RJ sufferers feel and that creates a bond. This is a great power that we need to keep using to help each other achieve freedom from our OCD.
This First Aid Kit offers several exercises and plenty of knowledge on RJOCD. Learning details about your disorder is just as important as repeating the exercises, so come back to this First Aid Kit when you don’t feel great, and reread it. It will help you find back your motivation to not act on your compulsions. This Kit is meant to give you a little breathing space, so you can focus on your recovery and get ready for the next step toward freedom.
The next steps toward freedom from OCD look different for everyone. Here is a list of choices that Anytime Coach offers:
Usually, we begin with chat coaching only. It’s a great way to get to know each other, start exploring what’s going on, build some momentum and start practicing to live without the compulsions. From there, we can see together whether video calls would be helpful, and how often. This approach keeps things flexible, while still giving you the depth and clarity you need to really move forward.
Chat coaching with Anytime Coach has proven to be effective thanks to the daily support it provides in the moments you need it most, along with the therapy-based tools shared through chat. It also allows you to revisit past conversations, reflect on what you’ve learned, and track your own progress over time.
Start today. Explore the options available through Anytime Coach, and take that first step. We’ve got this, together.
Thank you. I wouldn’t be doing so well if you would not have been advising me. You changed my life.
Marloes is a very skilled therapist. She provided me with clear, practical strategies that directly addressed my struggles. Her approach was always well-structured, goal-oriented, and tailored to my needs, which made a significant difference in my recovery.
Your expertise, professionalism, and genuine care for your clients set you apart. I highly recommend Anytime Coach to anyone suffering from Pure OCD.
Marloes used a combination of cognitive strategies, trauma-informed techniques, and critical thinking approaches to help me manage depression, and anxiety. She guided me in recognizing and reframing negative thought patterns, which gave me long-term tools to handle stress and emotional challenges more effectively.
During our conversations, her observations were very accurate. I felt that she truly understood my pain and difficulties. In her therapeutic approach, she introduced practical and engaging strategies that I was able to apply in my routine. She is friendly, attentive, kind and helpful. I am very grateful to have met Marloes.
Marloes is a warm, insightful therapist who helps clients feel truly seen and understood. She combines deep knowledge of anxiety, self-doubt, and relationship issues with practical tools that empower clients to grow. Through her unique blend of online video sessions and daily chat support, she offers guidance that fits into everyday life, making real change possible.
